Meet Laura Church
Laura Church is a celebrity fitness and nutrition expert and a former professional sportswoman, with 40 years of experience in the fitness industry.
She is the founder of Body Buddies, a health and nutrition programme for children that teaches them to lead healthier, more active lives through fun characters representing the organs of the body.
Passionate about helping individuals of all ages achieve their health and fitness goals, Laura creates personalised programmes that enhance wellbeing, build strength, and promote sustainable lifestyle changes. She works closely with schools, healthcare providers, international athletes, and community organisations to deliver practical, results-driven guidance.
Currently, Laura delivers courses for Medway Councils HealthyWay 12-etc, leading the HealthyWay 12-week programme for adults and the 6-week TRI Club programme for children and their families—both dedicated to fostering long-term health, fitness, and confidence.
Key Achievements
- Miss Fitness Universe
- Miss Figure England and UK (Internationally recognised)
- Former member of the British Judo team
Laura guides people toward better health and well-being with practical, sustainable
nutrition plans that fit seamlessly into everyday life.
I specialise in
Weight management
Digestive health
Sports nutrition
Personalised meal planning
I Offer Clients
Evidence-based recommendations
Personalised plans, including Body Buddies for children
Practical, realistic strategies
Supportive coaching
Services I Offer Include
Nutrition Consultations
Let’s discuss your health history, lifestyle, eating habits, and specific goals.
Personalised Meal Plans
I will create a personalised plan for healthy eating, based on your goals, medical history, and lifestyle.
Weight Management Programs
I will create a structured plan to help aid weight loss through a healthier diet and suitable physical activity.
Sports & Performance Nutrition Corporate Wellness / Workshops with Body Buddies
Fun, engaging sessions that help educate adults and children on nutrition, excercise and general health.
Client Feedback
Give Laura a call today her passion for fitness and helping people to have a happier and healthier lifestyle comes from her heart and I am sure she would be more than happy to help you as well.
Laura taught me I had to eat regularly & eat the right things to fuel my body. This hasn’t only made a difference to my injures & performance, but has changed my body shape and appearance.
Her passion for fitness comes from her heart and you will come away after meeting her, with a renewed determination to continue to progress and became what you always wanted to be.
With Laura’s help, in the last 7 weeks David Steel has successfully lost 2 stone in weight. I think that Laura’s influence has clearly been hugely beneficial.
Helping adults and kids eat smarter, move better, and live stronger
I have clients form all walks of life young and old. I cater for all people, so if you have a specific medical need, are training for an event or just want to improve the way you feel I can help.
I receives referrals from Private hospitals, Harley Street Consultants, and Premiere Football Clubs, but if you really want to know how I operate please read our Client Testimonials… that’s what I’m are really about.
People & Organisations I Have Worked With
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