Laura Church Weight Management Plans
What are weight management plans?
Laura Church weight management plans are fully personalised programmes designed to support healthy, sustainable weight changes in a way that works for your body and your life.
Rather than focusing on quick fixes or restrictive dieting, these plans take a whole-person approach, considering nutrition, lifestyle, habits, mindset and education. Each plan is tailored to your individual needs, preferences and health history, with the goal of creating long-term change rather than short-term results.
Why do weight management plans help?
Weight management is rarely just about food. Many people struggle because they’ve been given generic advice that doesn’t suit their body or lifestyle.
Custom weight management plans help by:
- Providing personalised nutritional guidance
- Supporting healthy habits without restriction or guilt
- Addressing underlying factors such as stress, routine and energy levels
- Encouraging consistency and confidence around food
- Focusing on long-term wellbeing, not just the number on the scales
Education plays a key role in this process, which is why Laura incorporates learning tools that make nutrition easy to understand and apply in everyday life.
Learning made fun with The Body Buddies
As part of a supportive and educational approach, Laura also incorporates The Body Buddies — a brilliant, engaging resource that helps explain nutrition, the body and healthy habits in a simple and fun way.
The Body Buddies are suitable for both adults and children, making them especially helpful for families who want to learn together. They take the pressure out of weight management by focusing on understanding how the body works, building positive habits, and enjoying the learning process.
Who would benefit from a weight management plan?
Weight management plans may be suitable if you:
- Want to manage your weight in a healthy, sustainable way
- Feel stuck in cycles of dieting and regaining weight
- Want guidance without extreme restriction
- Are managing emotional or stress-related eating
- Want to improve your relationship with food
- Are looking for family-friendly support and education
- Want to set a positive example for children around food and health
Plans are designed to be supportive, realistic and adaptable.
When might you need a weight management plan?
You may benefit from a plan if:
- Previous diets or programmes haven’t worked long-term
- You want structure but also flexibility
- You are going through a lifestyle change or busy period
- You want education alongside practical guidance
- You are ready to focus on health, not quick fixes
Weight management support can be helpful at any stage — not just when things feel “out of control”.
How to get a weight management plan
Getting started is simple.
To request a custom weight management plan, please complete the enquiry form. This allows Laura to understand your goals, preferences and current challenges so your plan can be tailored to you from the outset.
Once the form is submitted, you’ll be contacted with next steps and availability.
Type of support required
Weight management goals
Dietary preferences or restrictions
Family or child-focused support
Preferred level of structure