Laura Church Sports & Performance Plans
What are sports and performance plans?
Laura Church sports and performance plans are bespoke nutrition and lifestyle programmes designed to support physical performance, recovery and overall resilience.
Each plan is tailored to the individual, taking into account training demands, sport or activity level, performance goals, lifestyle, and any underlying health considerations. Whether you are training competitively or simply want to perform better in your chosen activity, the focus is on fueling the body properly and supporting it to perform at its best.
Why do sports and performance plans help?
Training alone is only one part of performance. Without the right nutritional support, recovery, energy levels and consistency can suffer.
Custom sports and performance plans help by:
- Supporting energy and endurance
- Improving recovery between training sessions
- Helping prevent burnout, fatigue and injury
- Ensuring the body is adequately fuelled for activity
- Supporting focus, motivation and consistency
- Aligning nutrition with training demands
By tailoring recommendations to your body and routine, these plans help you train smarter — not just harder.
Who would benefit from a sports and performance plan?
Sports and performance plans may be suitable if you:
- Take part in regular training or sport
- Are preparing for an event or competition
- Feel fatigued, flat or inconsistent in performance
- Want to improve strength, endurance or recovery
- Train around a busy lifestyle or work schedule
- Want clear, practical guidance on how to fuel your training
- Are returning to training after time off or injury (alongside professional care)
When might you need a sports and performance plan?
You may bnefit from a plan if:
- Training volume or intensity has increased
- You are working towards a specific goal or event
- Recovery feels slower than expected
- Energy levels dip during or after training
- You want structure without rigid rules
- Want clear, practical guidance on how to fuel your training
- You are balancing performance goals with everyday life
Early support can help optimise performance and reduce setbacks.
How to get a sports and performance plan
Getting started is straightforward.
To request a custom sports and performance plan, please complete the enquiry form. This allows Laura to understand your training routine, goals and current challenges so your plan can be tailored specifically to you.
Once the form is submitted, you’ll be contacted with next steps and availability.
Type of sport or activity
Training frequency and intensity
Performance goals
Dietary preferences or restrictions
Upcoming events or competitions
Once the form is submitted, you’ll be contacted with next steps and availability.