Laura Church Custom Meal Plans
What are custom meal plans?
Laura Church custom meal plans are personalised nutrition plans created specifically for you, your body, and your lifestyle. Rather than generic meal ideas or restrictive diets, these plans are carefully designed to support your individual health needs, preferences, and goals.
Each meal plan is built around your nutritional requirements, food preferences, intolerances, schedule, and any health concerns discussed during your consultation. The focus is on realistic, enjoyable eating that fits into everyday life.
Why do custom meal plans help?
Knowing what to eat can feel overwhelming, especially when trying to support your health alongside a busy lifestyle. Custom meal plans help by:
- Removing guesswork around food choices
- Supporting balanced nutrient intake
- Helping manage energy levels, digestion and mood
- Encouraging consistency without restriction
- Making healthy eating simpler and more sustainable
Because the plan is tailored to you, it is far more effective than following general advice or online meal plans.
Who would benefit from a custom meal plan?
Custom meal plans may be suitable if you:
- Want clear guidance on what to eat day-to-day
- Feel confused by conflicting nutrition advice
- Have specific health goals or symptoms
- Experience digestive issues or food sensitivities
- Are short on time and want simple, practical meals
- Want to improve your relationship with food
- Are supporting overall wellbeing, not just weight goals
They are suitable for individuals at any stage of their health journey.
When might you need a custom meal plan?
You may benefit from a custom meal plan if:
- You feel stuck or inconsistent with your eating habits
- You are going through a busy or stressful period
- You want structure without rigidity
- You are implementing recommendations from a nutrient consultation
- You are ready to make changes but want professional guidance
Meal plans are particularly helpful when clarity and structure are needed.
How to get a custom meal plan
Getting started is straightforward.
To request a custom meal plan, please complete the enquiry form. This allows you to select the type of plan you’re looking for and provide relevant details to ensure your plan is tailored to you from the outset.
Once the form has been submitted, you’ll be contacted with next steps and availability.
Type of meal plan required
Main health goals or concerns
Dietary preferences or restrictions
Preferred level of structure (e.g. flexible vs structured)